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I'm so confused. I've just crossed the half-way point and I have seen no results. Acutally, I stepped on my health-meter today and saw a gain of two lbs AND a gain of 2.6% body fat since I started. I just don't understand. Today I put all my food into a calorie/nutrition counter, and after...

I'm so very confused on one thing that i think is preventing my training. I heard that everyone has a calorie intake. To gain muscle I need to get about 500 calories ABOVE that. This makes me extremely skeptical. How will this not make me fat? Granted I do train about 4 days a week and do cardio...