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Confessions of a Cheater Looks like any average gym room, innocently enough... Inside these four walls, I have practiced self discipline, grueling dedication and resolve, sweat and overcome my mental obstacles. It is a source of my sore muscles and inspiration to keep going. The thing is I'm...

"Save it for your free day." That's what I told myself all week when that glorious peanut butter cookie stared at me with it's mini chocolate Reeses candies peeking out here and there. I could be responsible and wait until Sunday. I have fresh baked cookies in front of me all day at...

I am LDS and I'm wondering if there are any others on the plan right now. I was wondering how you schedule your free day. For those of you unfamiliar with my church, the way we try refrain from work and anything that would cause others to work on the sabbath. That means no going out to eat on Sundays...

I am on Day 9 and just getting into the routine of the workouts. Wondering if I need to rotate through all 4 of the excercises for each muscle group, or if I can just choose the ones I like the best and stick with those throughout the 12 weeks? Any thoughts? Some of those excercises, I really hate and...

Today is Day Seven of the BFL plan. I weighed myself today like I have everyday this week and the five pounds I have lost dissappeared after my FREE DAY. Several feelings are going on right now. One, I feel guilty for my FREE DAY and believe that I have undone all my hard work that I have done all...

The Free day deal doesn't resonate with me. I admit that I'm sure it resonates well with several people. But for me, eating whatever I want on a free day would feel like only being a Christian on Sunday then forgetting the principles the rest of the week. I know this is probably different...