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It seems I have a breakfast favorite. It is quick to fix, hearty and delicious! Egg whites and spinach scramble w/ parmesan, oatmeal with 1tsp real maple syrup and 2tsp skim milk, a cup of coffee : ) I heat up the fry pan while I measure out 1/4 C of instant oatmeal, 1/4 C plus 1/8 C water into...

Confessions of a Cheater Looks like any average gym room, innocently enough... Inside these four walls, I have practiced self discipline, grueling dedication and resolve, sweat and overcome my mental obstacles. It is a source of my sore muscles and inspiration to keep going. The thing is I'm...

"Save it for your free day." That's what I told myself all week when that glorious peanut butter cookie stared at me with it's mini chocolate Reeses candies peeking out here and there. I could be responsible and wait until Sunday. I have fresh baked cookies in front of me all day at...

Made a cajun tuna noodle creation (for two) for dinner last night that turned out quite tasty. And I believe portion balanced as well...I will be making it again : ) Boiled 3/4 C dry whole wheat elbow macaroni - 10g Protein, 61g Carb Sauteed 1tbs chopped green onion, 1/4 C sliced brown mushrooms...

My name is Derek, and I'm in my first week of BFL. I am 6', 146lbs, and I have a very fast metabolism. Following the BFL diet seems to leave me feeling hungry, and I worry that I will lose weight. I am looking to gain weight only, and I'm wondering if anyone has any ideas on how to switch...

Hello, So I've decided to do this, read the book, watched the movie etc. The eating part is under control my only problem is when to go to the gym. I work as a flight attendant so my hours are pretty random. I know if I don't go to the gym in the morning I should wait 3 hours after eating...

And have a feeling they will need to be replaced 'soon' too, as I think they will be too big very soon :). When I started, I took pics, but didnt do measurements so I dont know how many inches I'm loosing, but the belly is for sure disappearing. Last week was rough. Am at the 1/2 way point...

I'm so very confused on one thing that i think is preventing my training. I heard that everyone has a calorie intake. To gain muscle I need to get about 500 calories ABOVE that. This makes me extremely skeptical. How will this not make me fat? Granted I do train about 4 days a week and do cardio...

Hello everyone, With all the questions that I've had answered by reading others post and responses, I knew this was the place to go. I am coming to my last 2 weeks (4 weeks until vacation). I am down 10 pounds and 5 inches on stomach. I still have some belly fat I want to get rid of before vacation...