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BFL

BFL
Body-for-LIFE
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  • Forum Post: Derailed and returned back!!

    Hi all, I am in C1W2D5. Last week I mentioned about three things I changed and I felt wonderful. But this week was not too smooth for me. I was too happy for Sunday for a free day last week. On Monday - Felt little slow in gearing up for the week due to the free day. On night had white rice with...
  • Forum Post: 18 year old, seeking advice!

    Hey guys! I just signed up for this, because I feel like I need support! I have recently lost a lot of weight. I took a 'break' week in which I ate whatever I wanted and didn't worry about working out. I just weighed myself and I gained ten pounds, in 8 days. My mom is saying it's...
  • Forum Post: Adversities!!!!!

    I don't know why every time I get started and feel that I'm on my way to completing a Challenge I get broad sided by an adversity.....I have lived with medical problems for the last 2 or 3 years now and one of the ones that changed my life back in 2003 is back to haunt me...I have had a major...
  • Forum Post: My Set back !!!! and it's destructive path.....

    I have been on a downward path of destruction and it seems inevitable that it will effect my Challenge ....The reason this is happening to me is the Medication I'm taking for my UC flare ups...this medication is so destructive to the body and makes it almost impossible to gain muscle or lose weight...
  • Forum Post: Week 10 Crash and Burn

    So I made it through week 9 flawlessly (well there was one Sunday I cheated a little). I'm 5 10 and lost 13lbs and reached 141lbs. Week 9 was the first week I didn't lose any weight and it did something to me mentally. This week I've cheated...binged almost for three days. I can't seem...
  • Forum Post: First Challenge Complete! BFL for Women Input?

    Hey everyone! I haven't been on in awhile but am glad to report that I finished my 12 weeks! They weren't perfect, but this was the first time in my life I honestly kept getting back on track and pushing myself to keep going each time I did falter. I have never pushed myself harder, ate cleaner...
  • Forum Post: break at holidays- returning to start week 5

    well....we ended up taking about a 3 week break. It was stupid, I am mad at myself, and I am motivated to get started again. These last 3 weeks have been chaotic and unorganized. Im done with feeling that way!! back to my six mini meals and hitting the gym tomorrow! Excited to pick it back up, and def...