Browse by Tags

I made it woohoo! With the wedding coming up I wasn’t able to log into the BFL website as much as I wanted to but I did want to let you all know we (My fiancé and I) both made it. I was sad to do my last weight lifting yesterday, but the changes I have made and seen in myself have really...

I finished my first challenge this past Sunday. I am feeling great! I posted my pics to my profile for anyone interested. :-) Week 1 Week 4 Week 8 Week 11 Final

Hey All, Well after years of having the book, I finally decided to do it - and you know what. I dont know why I didint do it earlier, the challenge and new eating habits were'nt nearly as intimidating as I thought. Dont get me wrong, it 'stough at times but if you really want the change, you...

Ok People.....here are the pictures. First of all, let me just say that it takes a lot of courage for anyone to post their pictures! Especially the before ones. I have begun to post this and cleared it out several times, but am sending it on through this time in hopes to encourage others to keep up the...

Well I finally finished my first challenge. I am thrilled that I made it through the entire thing but I was very bummed out as I neared the end ad began to realize that I was still hanging on to quite a lot of body fat. I gained a lot of muscle and I DID lose some inches so I know the program works....