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I'm 55 and in c1w4 and started with 25% body fat. I've read the success stories of several winners and see people loosing as much as 40 lbs in 12 weeks. I'm doing the weight training as recommended, but my cardio varies considerably. The question that I have is related to calories required...

This may be the dumbest question ever asked on bfl, but is there a negative side effect to eating too many vegetables? I ask because the diet is pretty specific and it only calls for vegetables with 2 of our 6 meals. I've read that too much protein can be bad for your liver, and a waste of money...

Made a cajun tuna noodle creation (for two) for dinner last night that turned out quite tasty. And I believe portion balanced as well...I will be making it again : ) Boiled 3/4 C dry whole wheat elbow macaroni - 10g Protein, 61g Carb Sauteed 1tbs chopped green onion, 1/4 C sliced brown mushrooms...

Well today is day 15. I started the week of Christmas and found the holidays to be tough to work around. For my first two weeks, I did 5 days of by the book eating and training and struggled on the days around the holidays. However, I made a conscious effort to keep my portions reasonable and caloric...

This stuff is amazing but I was hoping to buy some tonight . Does anybody know any US stores that carry it? Thx!

I'm so very confused on one thing that i think is preventing my training. I heard that everyone has a calorie intake. To gain muscle I need to get about 500 calories ABOVE that. This makes me extremely skeptical. How will this not make me fat? Granted I do train about 4 days a week and do cardio...

Hello everyone, With all the questions that I've had answered by reading others post and responses, I knew this was the place to go. I am coming to my last 2 weeks (4 weeks until vacation). I am down 10 pounds and 5 inches on stomach. I still have some belly fat I want to get rid of before vacation...

Well I finally finished my first challenge. I am thrilled that I made it through the entire thing but I was very bummed out as I neared the end ad began to realize that I was still hanging on to quite a lot of body fat. I gained a lot of muscle and I DID lose some inches so I know the program works....