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So, I have been using my scale to measure my body fat. When I started the challenge it told me I had 33% BF. Today (week 5) it says I have 29% BF. Now, I have read several things that tell me that the scale is not very accurate, so I finally caved and ordered the Accu-Measure BF calipers. They arrived...

After 4 weeks of doing BFL my bodyfat went down from 23.6 to 22.4% (-1.2%) meaning I lost 600g (approx. 1 pound) of fat! :-) I still have the same weight which equals in my muscle mass going up from 40.4kg to 41.1 kg. Awesome. I am so happy. This is new motivation for the next weeks. Picture will...

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

I finished my 12 weeks. I FINISHED! What a journey its been. And now only a short break and then back on it again... Its not a champoinship transformation but its MY transformation and for that im grateful. I think the next 12 weeks could bring me where i want to be. And if i work really hard I might...

I finished my tranformation!! This has been the single most important decision in my life! I was riddled with health issues and my life was spiraling out of control. Starting weight: 125 lbs. Bodyfat 28% 84 days later....... FINAL STATS: 112 POUNDS BODYFAT 12% INCREASED...