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Hi! Hope this is the right place to post this, and I'm sure this has been addressed but I haven't seen any posts about this topic. This is week 12 for me, and Friday will be my last day. Hurray! I've done awesome and I'm down 20 pounds and a couple of pants sizes. My question is, should...

I had my final photos done last night now, wow, where do I go from here. This has been quite an adventure. I didn't realize how much motivation this has been for the past three months. I was considering what to do next and I don't feel like working out at all. Has anyone else experienced...

I made it woohoo! With the wedding coming up I wasn’t able to log into the BFL website as much as I wanted to but I did want to let you all know we (My fiancé and I) both made it. I was sad to do my last weight lifting yesterday, but the changes I have made and seen in myself have really...

Hey everyone! I haven't been on in awhile but am glad to report that I finished my 12 weeks! They weren't perfect, but this was the first time in my life I honestly kept getting back on track and pushing myself to keep going each time I did falter. I have never pushed myself harder, ate cleaner...