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I made it woohoo! With the wedding coming up I wasn’t able to log into the BFL website as much as I wanted to but I did want to let you all know we (My fiancé and I) both made it. I was sad to do my last weight lifting yesterday, but the changes I have made and seen in myself have really...

I completed my first challenge... I have to say the whole process was hard but fun. Based on my pics and results, I can see some changes but the stuff you don't see is the way I feel when I play with my kids. I definitely outlast them. Check out my profile to see before and after pics. I'm...

I finished my first challenge this past Sunday. I am feeling great! I posted my pics to my profile for anyone interested. :-) Week 1 Week 4 Week 8 Week 11 Final

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

And have a feeling they will need to be replaced 'soon' too, as I think they will be too big very soon :). When I started, I took pics, but didnt do measurements so I dont know how many inches I'm loosing, but the belly is for sure disappearing. Last week was rough. Am at the 1/2 way point...

Hey All, Well after years of having the book, I finally decided to do it - and you know what. I dont know why I didint do it earlier, the challenge and new eating habits were'nt nearly as intimidating as I thought. Dont get me wrong, it 'stough at times but if you really want the change, you...

Hello BfL buddies. My name is Kristiana and March 27 was the last day of my first challenge. I was not able to work out during the challenge because of a couple of injuries : ( . (Except for some physical therapy exercises for my shoulder if that counts hehe) So all of my transformation is thanks...

Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...

Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?

Still have a bit of work to do, but I'm happy with my results so far. I'm finding it so encouraging being able to read of others' experiences, and all the helpful tips floating around! :) All the best BFL'ers!