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challenge 1 finished
HAPPY NEW "REAR" 2010!
progress not perfection
taking a break
Today is my last day of the challenge!!!
I made it woohoo! With the wedding coming up I wasn’t able to log into the BFL website as much as I wanted to but I did want to let you all know we (My fiancé and I) both made it. I was sad to do my last weight lifting yesterday, but the changes I have made and seen in myself have really...
3 Sep 2010
Challenge 1 complete
I completed my first challenge... I have to say the whole process was hard but fun. Based on my pics and results, I can see some changes but the stuff you don't see is the way I feel when I play with my kids. I definitely outlast them. Check out my profile to see before and after pics. I'm...
11 Oct 2010
Challenge 1 Complete
I finished my first challenge this past Sunday. I am feeling great! I posted my pics to my profile for anyone interested. :-) Week 1 Week 4 Week 8 Week 11 Final
24 Nov 2010
Week 7 but things are not going well.....
Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...
15 Feb 2011
Had to buy new jeans over the weekend..
And have a feeling they will need to be replaced 'soon' too, as I think they will be too big very soon :). When I started, I took pics, but didnt do measurements so I dont know how many inches I'm loosing, but the belly is for sure disappearing. Last week was rough. Am at the 1/2 way point...
28 Feb 2011
First Challenge 3-01-2011 to 27-03-2011 Before & After Pics
Hey All, Well after years of having the book, I finally decided to do it - and you know what. I dont know why I didint do it earlier, the challenge and new eating habits were'nt nearly as intimidating as I thought. Dont get me wrong, it 'stough at times but if you really want the change, you...
2 Apr 2011
My first challenge with pictures!!!!!!!!!!!!!!!!
Hello BfL buddies. My name is Kristiana and March 27 was the last day of my first challenge. I was not able to work out during the challenge because of a couple of injuries : ( . (Except for some physical therapy exercises for my shoulder if that counts hehe) So all of my transformation is thanks...
29 Mar 2011
Am I on track to meet my goals?
Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...
11 Jun 2011
Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?
28 Dec 2011
Halfway there.. My transformation so far ^_^
Still have a bit of work to do, but I'm happy with my results so far. I'm finding it so encouraging being able to read of others' experiences, and all the helpful tips floating around! :) All the best BFL'ers!
17 Mar 2012
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