Browse by Tags

BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: Beginning of week 3...some thoughts

    Well today is day 15. I started the week of Christmas and found the holidays to be tough to work around. For my first two weeks, I did 5 days of by the book eating and training and struggled on the days around the holidays. However, I made a conscious effort to keep my portions reasonable and caloric...