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Hey guys! I just signed up for this, because I feel like I need support! I have recently lost a lot of weight. I took a 'break' week in which I ate whatever I wanted and didn't worry about working out. I just weighed myself and I gained ten pounds, in 8 days. My mom is saying it's...

I completed my first challenge... I have to say the whole process was hard but fun. Based on my pics and results, I can see some changes but the stuff you don't see is the way I feel when I play with my kids. I definitely outlast them. Check out my profile to see before and after pics. I'm...

Well today is day 15. I started the week of Christmas and found the holidays to be tough to work around. For my first two weeks, I did 5 days of by the book eating and training and struggled on the days around the holidays. However, I made a conscious effort to keep my portions reasonable and caloric...

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

Morning Bryan~ That was some video you have on youtube , Liked it very much, you sure know how to inspire people to get there best on!!!Good luck, you got this man, or should I say We got this, Love your goals... =)

Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?

I finished my tranformation!! This has been the single most important decision in my life! I was riddled with health issues and my life was spiraling out of control. Starting weight: 125 lbs. Bodyfat 28% 84 days later....... FINAL STATS: 112 POUNDS BODYFAT 12% INCREASED...