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Ooohh....Ouchh....I think it is sinking in as I woke up this morning with a headache and every muscle complaining. For the next 10 weeks, my body will be in a perpetual state of healing? I guess I thought somewhere along the way, that the soreness would go away as I got used to things. But here it is...

I had my final photos done last night now, wow, where do I go from here. This has been quite an adventure. I didn't realize how much motivation this has been for the past three months. I was considering what to do next and I don't feel like working out at all. Has anyone else experienced...

How often should I be weighing myself during this challenge? Once a week? Once a month? Weight loss is a goal of mine but is it motivating or disheartening to weigh in weekly? I plan on taking 4,8, and 12 week pictures for a visual tracking method but how about the scale? :)

GREAT JOB Bryant.....Just stopped by to take a look at your photo's and I'm very inspired ...You have stuck with it and made the Changes to your body...I want to wish you continued success and congratulate you on staying with it....John

Feeling the Body-for-life: Let me explain....Today I went to visit my sister, something that I didn't get to do very often when I was working. We had a great visit and then she noticed that I was getting thinner...I commented of the fact that she had also lost weight. She admitted that she was not...

This has been a project that I have been putting off for a long time...About 2 years ago I bought a Magnavox Dvd recorder/Vcr..I wanted to copy some old VHS home movies to DVD , and give them to my family....Well I got them out of the closet and started on the this past Monday, and since I had lost both...

I have been doing a lot of different things this past week and one of them.....has been outdoor projects...Since I live in an apartment, but have a very beautiful Lady Friend (10 years now), my list of work around her house has gotten out of control.....For three weeks now I have rebuilt her deck, planted...

When I got up this morning at 4am, I just didn't have the energy to go down to my home gym... What a stupid statement!!!!..... I turned on the TV and nothing was on worth watching...Then I took my morning medications all 9 of them and ate my breakfast ( I usually exercise on an empty stomach), but...

I'm now starting week 10 and I can honestly say I have not been doing that well the last 4 weeks. I cheated and missed multiple workouts. I think one reason was that I was seeing good results and I felt almost satisfied with what I saw. The truth is I'm far from my goals and feel like I should...

Hi all, I just wanted to share how I'm thinking these days. First, full disclosure, this is the third time I'm doing BFL. The first time was a bizillion years ago (in the late 90s, I think). Didn't stick with it and gave the book away. The second time was the Summer of 2009. I did the...

WOW Its amazing to realize I am not the only person having these rolercoaster feelings. I've had alot of negative people in my life who didn't believe in me and who told me everyday that I am such a failure and a loser and I will never get anywhere in life. In the beginning it really bothered...

So I made it through week 9 flawlessly (well there was one Sunday I cheated a little). I'm 5 10 and lost 13lbs and reached 141lbs. Week 9 was the first week I didn't lose any weight and it did something to me mentally. This week I've cheated...binged almost for three days. I can't seem...

Well today is day 15. I started the week of Christmas and found the holidays to be tough to work around. For my first two weeks, I did 5 days of by the book eating and training and struggled on the days around the holidays. However, I made a conscious effort to keep my portions reasonable and caloric...

And have a feeling they will need to be replaced 'soon' too, as I think they will be too big very soon :). When I started, I took pics, but didnt do measurements so I dont know how many inches I'm loosing, but the belly is for sure disappearing. Last week was rough. Am at the 1/2 way point...

Hi all, I live in a town called Kuna just outside of the Boise area. I am starting Aug 1st and would love to find anyone in Idaho participating...plus I will take all the support I can get!

Not much to the eyes....but feeling really proud, strong and capable, maybe even slightly feminine again! Before End week 4 (almost) but we are having our fam xmas so im taking my free day a day early before End week 4 me and one of my baby's

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