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My name is Derek, and I'm in my first week of BFL. I am 6', 146lbs, and I have a very fast metabolism. Following the BFL diet seems to leave me feeling hungry, and I worry that I will lose weight. I am looking to gain weight only, and I'm wondering if anyone has any ideas on how to switch...

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

Hello everyone, With all the questions that I've had answered by reading others post and responses, I knew this was the place to go. I am coming to my last 2 weeks (4 weeks until vacation). I am down 10 pounds and 5 inches on stomach. I still have some belly fat I want to get rid of before vacation...