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    I would like to pass on a web site that has a great introduction and it is along the same lines of the BFL program as for as what you need to eat and what will make you fat....of course they want you to buy their product in the end, but the info is very good....I found out that a lot of my own problem...
  • Forum Post: Am I on track to meet my goals?

    Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...
  • Forum Post: ITCHY Skin!!!!!!!!!!!

    Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?