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BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: Re: Something is not right

    Manuela, I know you have been suggested a lot of things to help you in your quest to get your fat percentage. I went to Bodybuilding.com and bought one of the "Digital Fat Tracker 11" calipers about 2 years ago and it has been accurate within 2%...I take the measurements myself and it is really...
  • Forum Post: half way there and bad news...

    I'm so confused. I've just crossed the half-way point and I have seen no results. Acutally, I stepped on my health-meter today and saw a gain of two lbs AND a gain of 2.6% body fat since I started. I just don't understand. Today I put all my food into a calorie/nutrition counter, and after...
  • Forum Post: MY BODY FOR LIFE ROLERCOASTER RIDE

    WOW Its amazing to realize I am not the only person having these rolercoaster feelings. I've had alot of negative people in my life who didn't believe in me and who told me everyday that I am such a failure and a loser and I will never get anywhere in life. In the beginning it really bothered...
  • Forum Post: gym plan

    Hello, So I've decided to do this, read the book, watched the movie etc. The eating part is under control my only problem is when to go to the gym. I work as a flight attendant so my hours are pretty random. I know if I don't go to the gym in the morning I should wait 3 hours after eating...
  • Forum Post: Week 7 but things are not going well.....

    Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...
  • Forum Post: Final Stretch Help

    Hello everyone, With all the questions that I've had answered by reading others post and responses, I knew this was the place to go. I am coming to my last 2 weeks (4 weeks until vacation). I am down 10 pounds and 5 inches on stomach. I still have some belly fat I want to get rid of before vacation...
  • Forum Post: HELP; I’m starting BFL on 5/2

    I will like to know how to incorporate my supplements into my meals and work out. EAS CLA EAS Reload Myoplex Lite Bars Myoplex Lite Powder
  • Forum Post: Am I on track to meet my goals?

    Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...
  • Forum Post: Price of Supplements

    I just completed the first week of the challenge and workouts and nutrition went well. I was going into the challenge with the goal to get lean and strong and I purchased a starter supplement kit which includes RELOAD & CLA. What I was surprised to find was that it is recommended you take three packets...
  • Forum Post: DAY3 OF MY TRANSFORMATION

    I am 5'9 and weigh 268. I am 31 yrs old with a 9 yr old son.After my divorce 7yrs ago soda became my best friend. I just started my transformation I am on day 3. I am going thru major soda withdraws....LOL. I am trying soooooo hard to drink a gallon of water a day,its hard!!! Also, I need some tips...
  • Forum Post: No Results by Week 4

    I want to give you a little history first. Over the past 8 years I have gradually gained about 5 pounds a year. This past year I took on a new sedentary job where I was putting in on average 70 - 80 hours each week. I had zero time for myself or activity outside of sitting at my desk from morning till...
  • Forum Post: Started Jan 1st. Looking for support!

    Hi there, I am a working mother of two boys and have about 40 to 50 pounds i would like to lose. I have tried to finish BFL twice before. Both times i made it to week 7 and then quit for various reasons. This time i really hope to stick it through. At work they are doing a 12 week fitness challenge and...