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My name is Derek, and I'm in my first week of BFL. I am 6', 146lbs, and I have a very fast metabolism. Following the BFL diet seems to leave me feeling hungry, and I worry that I will lose weight. I am looking to gain weight only, and I'm wondering if anyone has any ideas on how to switch...

Hello! Philsburry and Graham and Bdmom , About the sore muscles....According to Arnold's Encyclopedia of Modern Bodybuilding ....There can be small amounts of tissue damage during heavy exercise, and it is this damage that is associated with residual muscular soreness . But the soreness is a side...

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

Well I finally finished my first challenge. I am thrilled that I made it through the entire thing but I was very bummed out as I neared the end ad began to realize that I was still hanging on to quite a lot of body fat. I gained a lot of muscle and I DID lose some inches so I know the program works....