Weekly Challenge Guide
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Before and After
Lots O People for a GREAT Cause!
progress not perfection
Re: Ending Week 4---Something is happening!
"Change is good even a little Change"... Remember "A great body is not built in a day" and you will start to see major changes in the 5Th and 6Th week....after your body adjusts to the change.... just stick with it...I personally cannot see the changes in my own mirror, but when I...
9 Oct 2010
Week 3 but already seeing a transformation
Hi all, I just wanted to share how I'm thinking these days. First, full disclosure, this is the third time I'm doing BFL. The first time was a bizillion years ago (in the late 90s, I think). Didn't stick with it and gave the book away. The second time was the Summer of 2009. I did the...
25 Oct 2010
MY BODY FOR LIFE ROLERCOASTER RIDE
WOW Its amazing to realize I am not the only person having these rolercoaster feelings. I've had alot of negative people in my life who didn't believe in me and who told me everyday that I am such a failure and a loser and I will never get anywhere in life. In the beginning it really bothered...
14 Nov 2010
Week 7 but things are not going well.....
Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...
15 Feb 2011
Am I on track to meet my goals?
Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...
11 Jun 2011
before and near end week 4 pictures- Im going to keep posting every week!
17 Dec 2011
Week 1 vs. Week 5 photos
Hi, all. Just wanted to share my photos from the first day to the beginning of Week 5. Was definitely feeling like things were going slow, but it's obviously working. Not even half way through the Challenge, so maybe I will see those amazing results that others have shared?!? For those women who...
12 Mar 2012
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