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BFL

BFL
Body-for-LIFE
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  • Forum Post: Re: Ending Week 4---Something is happening!

    "Change is good even a little Change"... Remember "A great body is not built in a day" and you will start to see major changes in the 5Th and 6Th week....after your body adjusts to the change.... just stick with it...I personally cannot see the changes in my own mirror, but when I...
  • Forum Post: Week 3 but already seeing a transformation

    Hi all, I just wanted to share how I'm thinking these days. First, full disclosure, this is the third time I'm doing BFL. The first time was a bizillion years ago (in the late 90s, I think). Didn't stick with it and gave the book away. The second time was the Summer of 2009. I did the...
  • Forum Post: MY BODY FOR LIFE ROLERCOASTER RIDE

    WOW Its amazing to realize I am not the only person having these rolercoaster feelings. I've had alot of negative people in my life who didn't believe in me and who told me everyday that I am such a failure and a loser and I will never get anywhere in life. In the beginning it really bothered...
  • Forum Post: Week 7 but things are not going well.....

    Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...
  • Forum Post: Am I on track to meet my goals?

    Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...
  • Forum Post: before and near end week 4 pictures- Im going to keep posting every week!

    adda
  • Forum Post: Week 1 vs. Week 5 photos

    Hi, all. Just wanted to share my photos from the first day to the beginning of Week 5. Was definitely feeling like things were going slow, but it's obviously working. Not even half way through the Challenge, so maybe I will see those amazing results that others have shared?!? For those women who...