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  • Forum Post: Results of my Current, just finished C4 BFL CHallenge with photos

    These are the photos from my just compleated C4 fourth BFL CHallenge from 8 April to 1 July. Overall I lost about 8lbs of body fat, dropped my BMI about a full point and body fat about 2.4 %, gained an inch on my arms and chest and leaned up on my waist (3 inches from 41 to 38) and hips about 2 inches...