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In early 2002 I had been out of the Army for about a year and just let myself go. My brother turned me on to this book written by Bill Phillips called Body for Life. I really can't remember that far back, but I do remember I started my first and only challenge at 320lbs and when the twelve weeks...

Have always been starting things I NEVER finish. Good intentions always thrown to the way side.... But this time "it" won't be different... "I" will be different.... About 10 years ago and at 5'6" I maxed out my weight at 197lbs. At that point I asked myself whether...

I'm now starting week 10 and I can honestly say I have not been doing that well the last 4 weeks. I cheated and missed multiple workouts. I think one reason was that I was seeing good results and I felt almost satisfied with what I saw. The truth is I'm far from my goals and feel like I should...

I completed my first challenge... I have to say the whole process was hard but fun. Based on my pics and results, I can see some changes but the stuff you don't see is the way I feel when I play with my kids. I definitely outlast them. Check out my profile to see before and after pics. I'm...

Hi, I started the BFL exercises in April 2010 and have been working through the routines each day and practising good nutrition. I just logged in here and will enjoy exploring the web site over the next few days. Nigel Nicholson Havre de Grace, MD

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?