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In early 2002 I had been out of the Army for about a year and just let myself go. My brother turned me on to this book written by Bill Phillips called Body for Life. I really can't remember that far back, but I do remember I started my first and only challenge at 320lbs and when the twelve weeks...

After two weeks of "active " rest I am starting my second challenge today. I gained 4 pounds by doing nothing and being lazy for a couple weeks and now it is back to the drawing board. New challenge and new goals. I am going to take my before picture tonight. I am going to miss the guest book...