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I'm 55 and in c1w4 and started with 25% body fat. I've read the success stories of several winners and see people loosing as much as 40 lbs in 12 weeks. I'm doing the weight training as recommended, but my cardio varies considerably. The question that I have is related to calories required...

Oh I know I am not losing my hope but today I compared my week 0 and week 2 photos.. They are just like two pictures in gap of one second.. 99.98 percent similar including the hand posture.. It is really freaking me out.. I want to know from all those seniors out there.. from when did you start...

Hey guys! I just signed up for this, because I feel like I need support! I have recently lost a lot of weight. I took a 'break' week in which I ate whatever I wanted and didn't worry about working out. I just weighed myself and I gained ten pounds, in 8 days. My mom is saying it's...

In early 2002 I had been out of the Army for about a year and just let myself go. My brother turned me on to this book written by Bill Phillips called Body for Life. I really can't remember that far back, but I do remember I started my first and only challenge at 320lbs and when the twelve weeks...

Have always been starting things I NEVER finish. Good intentions always thrown to the way side.... But this time "it" won't be different... "I" will be different.... About 10 years ago and at 5'6" I maxed out my weight at 197lbs. At that point I asked myself whether...

I'm now starting week 10 and I can honestly say I have not been doing that well the last 4 weeks. I cheated and missed multiple workouts. I think one reason was that I was seeing good results and I felt almost satisfied with what I saw. The truth is I'm far from my goals and feel like I should...

I completed my first challenge... I have to say the whole process was hard but fun. Based on my pics and results, I can see some changes but the stuff you don't see is the way I feel when I play with my kids. I definitely outlast them. Check out my profile to see before and after pics. I'm...

Well today is day 15. I started the week of Christmas and found the holidays to be tough to work around. For my first two weeks, I did 5 days of by the book eating and training and struggled on the days around the holidays. However, I made a conscious effort to keep my portions reasonable and caloric...

Hi, I started the BFL exercises in April 2010 and have been working through the routines each day and practising good nutrition. I just logged in here and will enjoy exploring the web site over the next few days. Nigel Nicholson Havre de Grace, MD

Hi everyone. Am in Week 7 of my first challenge. And today had a Body composition analysis at Golds to compare with the one I had at the start. Things clearly are not going well. I am doing all the workouts and I think I am keeping to the food but I can't help feeling things are not going well...

MyDecade~ You look fantastic!!!!! Are you on week 8 and going in 9 on monday? Push hard in the final weeks ~ You got this girl.

Morning Bryan~ That was some video you have on youtube , Liked it very much, you sure know how to inspire people to get there best on!!!Good luck, you got this man, or should I say We got this, Love your goals... =)

It's not too late! You have until 9/28 to purchase those VIP tickets !! If you are local to the Nashville area or are within driving distance there is just no excuse for NOT coming to this event!! :) You can also book a hotel room..there is still space..just our group rate deadline has passed...

After two weeks of "active " rest I am starting my second challenge today. I gained 4 pounds by doing nothing and being lazy for a couple weeks and now it is back to the drawing board. New challenge and new goals. I am going to take my before picture tonight. I am going to miss the guest book...

Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?

I finished my tranformation!! This has been the single most important decision in my life! I was riddled with health issues and my life was spiraling out of control. Starting weight: 125 lbs. Bodyfat 28% 84 days later....... FINAL STATS: 112 POUNDS BODYFAT 12% INCREASED...