dizziness

  • I have experienced dizziness in this challenge like 3 times since i started. each time has been around 3pm in the day, right after i eat my 4th meal....

    i havent logged when i have been dizzy so i am not sure what i ate, but i have eaten the same meals all week this week and i only felt dizzy yesterday (Wed).

    it is dizzy to the point of nausea...i don't feel like i am going to pass out or anything, i just feel out of it.

    has anyone ever experienced anything like this during the challenge? could it be my body adapting to the new diet/exercise maybe? i dont know...

    Instead of giving myself reasons why I can't, I give myself reasons why I can.

  • PS - i do not have any health problems that I know of...

    Instead of giving myself reasons why I can't, I give myself reasons why I can.

  • I think dizziness can be caused by dehydration.  I don't know how much water you are drinking, but maybe you need more. I hope you are doing better. Melissa

  • thanks, mac! yes i am feeling much better. by that time yesterday i had had about 90 oz of water...which made me think that i drank TOO much? i don't know

    Instead of giving myself reasons why I can't, I give myself reasons why I can.