That's fantastic! I start my first challenge tomorrow!!
Congratulations! You look amazing. Truly inspiring results!
"The achievement of one goal should be the starting point of another." -Alexander Graham Bell
Thanks Nicole. Honestly, you look like a model now! I'm really impressed with your results--again, super, super job!
congrats geogrfr1971, when did you first start noticing results
Grai, I started to see results that really seemed noticeable around week 9. As I stuck with it, the changes came fast, and week 12 seemed like I was different each day. Just stay true to the program to the very end...change will come!!
I am speechless!
Do or do not do. There is no try. ~Yoda
Thank you so much for your kind words. I was just reading your profile. You can do this! I know what you're feeling and I was afraid that if I tried it and it didn't work, I would stuck with how I looked and felt (and worse as I age) forever. But once I started to see results, I started to believe. Thing is, I had no comfort zone: I was unhappy with my condition, so I decided I would do exactly as BFL said to see if I had what it took so that I could find a comfort zone. I still haven't, but I'm a lot closer. Dig in and do this thing and you will change your life!!! Go for it!!!
Awesome, great inspiration for me as I get started on challenge #1
Jaypee, you can do it! Just follow the plan as written and you won't be let down!
You look awesome! What an inspiration. Continue moving forward and do not look back.
I am SO proud for you! I think it's cool to see "first timers" before and afters because it makes me feel like I REALLY CAN do this! You look amazing! I hope your inside matches the outside! GREAT JOB!
Thank you so much for your kind words. I do feel great and sometimes can't believe what I see when I look in the mirror! It's important to know that you CAN do this!! Stay connected to your supports and work the plan!!
Thanks for the encouraging words. If you do not mind, may I ask you about the workout regimen that you followed. I am a little perplexed about how to decide which exercise to do on which day. Additionally, can you tell me where I may find photos of how to complete each exercise. Much continued success to you!
© Abbott Laboratories,2013