C1W3D1

  • Hey Everyone!

         Well I started week three this morning. This morning was tough, I did not want to get out of the bed for anything! I am truly understanding what it means to be sore ALL the time! It took me almost ten minutes to drag myself away from the covers. My UBWO was really good, I had to rush my workout a little due to my slackness this morning. I only hit a 10 twice and could have pushed harder on a few muscle groups, but overall I sweat it out pretty good!

       I know the scales should be a no no, but I am doing good to only weigh myself once a week. I have lost 6.5 pounds since March 8th and I feel great. My waist is getting smaller and everything else seems to be showing signs of muscle definition. My husband said something about my stomach last nigth and how he could start to tell a difference!!! I'm loving it! I feel like BFL has given me direction and a way to use my competitive spirit in bettering myself! I am trying to muster up the courage and post my before photos, but I don't know if I'm there yet!

    *~*Success is hidden under a rock of hard work. Keep digging with patience; it's up to you, only*~*

  • Congratulations on week 3 of your BFL journey and congrats on your great progress! Before pictures can be great for motivation especially when you take progress pictures every couple of weeks. Just seeing small changes every few weeks can really help keep you going.

    Best Wishes to you!

    Hugs,

     

    Sylvia Bortman

    2006 BFL Grand Champion Women's 50+

  • Jaycelynn,

    i started week 3 of C2 today.  there are a few of us.  Legs, Alyson, DebbieL

    THERE IS ALWAYS HOPE

  • Hi All,

    Im new to this but I am really curious what's C1W3D1(I sound really dumb), I am on my Week3 and yes I have 1 more day before free day.  Yeah!...

    Have a good Easter Every one!.

  • C1W3D1 = Challenge 1, Week 3, Day 1 of week 3. No worries. I thought EVOO was some foreign protein not too long ago. By the way, Extra Virgin Olive Oil is what that stands for. :-)

    Keep the faith!

    Faithful Renee :0)

  • Renee-I first heard that on Rachel Ray's show and she said it so blasted fast, I didn't know what the heck she was talking about!!

    Welcome, Lulu13! Betcha can't wait til it say C1W12D6!! :)  Kick it hard!!

    DebMO :0)           Blessed to be a Blessing...