Halfway: After six weeks I am down 11.8 lbs and have gained strength and energy. Last week, I loss exactly 1 lb marking the third week of the past four that I have lost exactly 1 lb. I lost 3 lbs in the the other week. I am far less concerned about what the scale says than my overall health. However, I believe my weight loss has been at healthy rate and sustainable and proves the 12 weeks is much more of a marathon than a race. With said, I am happy with my results so far, but believe I can do better.
Three things to work on for the second half:
1. Never slack off during cardio: I feel the difference for hours afterwards when I keep the intensity up.
2. Even better with water: I start the days off great, but tend to slack a little during the middle of the day.
3. Mix it up more: I feel like I am bit of a rut with my lower body workout. I did change something last week, but need to find even more variety.
Loving the results, I hope I can see something similar at my half way point
Tis better to look UP in the mirror to be inspired than to look DOWN at the scale and lose your desire!! - SEM
Dan McLellan you are really doing great. To be honest I was also overweight and obesity but I reduced all my body fats in a year by doing swimming, cardio and Ventouse Minceur. These natural measures were really effective and now I am living a normal and healthy life.
WTG looks like your are picking up speed a little on your progress, Keep Moving Forward!
Keep up the good work!
Amazing! I bet you feel like a million bucks. Half way through, imagine what your results will be at 12 weeks! Great job.
© Abbott Laboratories,2013