Hello! I have been on the BFL for about 4 weeks now and I am starting to see a lot of progress in my arms, abs, a bit in my legs. I feel good, and none of my clothes are getting tighter. I think my biggest worry is that the scale is only going up- not too significantly, only about 3-4 lbs but only UP! I noticed when a lot of women complete the challenge they have lost lbs so I am wondering if I am doing something wrong...
My workouts are intense and I know I'm pushing myself to my "10s". My diet is very "by-the-book". Every now and then I'll have a tiny piece of chocolate after lunch but never over indulge on anything. Free days are pretty normal.
Did anybody have a long wait before the scale went in the other direction? All input is appreciated!
Lizzie, Have you read the Lady Success document? It's on the last page in the media gallery. It's very motivating.
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