Here is progress at the end of Week 5.
Week 5 - Lost 200 gms/0.4 Pounds
Loss since Day 1 - 3.8 Kgs/8.25 Pounds
Loss is lower than planned.
Below Things went well
Lifting stats improved in biceps and triceps
Below Things need improvement
Workout hours need to be moved morning, just gives better control on food intake at regular interval
Workout duration is exceeding
Nevertheless this is the 5 straight weight loss week, though in small numbers.
Thanks and ready improve week 6.
© Abbott Laboratories,2013