Here is progress at the end of Week 4.
Week 3 - Lost 500 gms/1.1 Pounds
Loss since Day 1 - 3.6 Kgs/7.85 Pounds
Cant believe that I made to week 4.
So 1 month , 3.6 kgs/7.85 lbs of overall loss and my pants getting loose , havent seen much of difference in mirror though.
Things I need to improve next week 5
1) Wind up the workouts as per BFL time duration, often passed week I overshot by 10-15 mins in lifting days
2)Workout pefer in morning.
3)Eat better, increase calorie intake.
I am impressed with your results. I am in week 3 and haven't weighed since week one. I hope to come close to what you have done. Great job.
Thanks for that appreciation :-) ... Keep going with your efforts ...........
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