Here is progress at the end of Week 3.
Week 3 - Lost 900 gms/1.9 Pounds
Loss since Day 1 - 3.1 Kgs/6.75 Pounds
Started of well this week , however some personal conflict, I allowed to miss my workout on Wednesday, got my myself back on Thursday in gym and worked out 2 times that missed and did the missed workout as well as scheduled one.
Food was fine, can do better.
Happy with progress, but can do better I guess , will push harder as week 4 comes in.
Great Job! I cant wait till I am where you are approaching week 4!
Thanks for that , keep going we can do it
Way to go, your progress is wonderful and attitude great as well.
Thanks WPBill ,
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