Who knew this was even possible!!??

  • I had my body fat percentage measured this morning.

    6 weeks ago it was 44%, today it was 28%!!

    I have lost 34# of fat and put on 25# of muscle!! I didn't know something like that was even possible in 6 weeks.  

    I was discouraged because I have only lost 8 #, but no more!  I can't wait for the second half of this challenge!

    I posted my 6 week progress photos on a different thread.

    We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle

  • Wow, Fantastic results herwitsend.  You are an inspiration to all of us. congrats on your achievements so far, be sure to Keep On Moving Forward!!