I have a question. I am in week 9 and I have noticed in the last 4-5 days I have noticed my stomach is bloated. It used to do this when I was eating unhealthy and at the beginning of the program. But it went away and now it's back again. 

Has anyone else experienced this?

There are a few things I have changed in the last week;

  I added cottage cheese to my meal plan and removed greek yogurt for last snack before bed.

  I added steel cut oats with cinnamon and 1/2 scoop whey protein and removed turkey bacon for breakfast2

  I added 2 more egg whites to my breakfast for a total of 3 whites and 1 whole egg.

  I started taking a water pill and stopped taking HMB.

Would any of these cause this?

Thanks for your input!