Good day bfler's. I'm in the kitchen making a big batch of protein pancakes so while they are cooking on the stove it's a great time to go through the forum. Later today I'll be doing my cardio at home here on the treadmill. It is great having a good quality treadmill at home so on cardio days there is no need to travel to the gym. It's been a great investment. Hope you all have a great day!!