So happy to have made it to the finish line. Will take 2 weeks active rest and then go again.
Pictures are in my profile.
End of challenge results:
26 lbs fat lost, 13 lbs muscle gained for net loss of 13 lbs.
Lost 33.75 inches total and 3 sizes.
Went from 12.5 minute mile to 9.2 minute mile.
Lost 3 clothing sizes.
lowered cholesterol and am now off of diabetes meds.
GG
Fabulous job. Well done.
Great job! Way to go glad to hear such great results and the great change in health also :)
"lowered cholesterol and am now off of diabetes meds."
Can't even express how awesome it was to read this post when I got on the computer this morning!!! Well done to you, I hope you are so very proud of yourself!!
Brez
wow, look at how your ribs area really went down! Creating more curve from chest to stomach. nice!
Great work , what an improvement over the before photo. Your hard work shows and your dedication. Way to GO!!!! I bet you have a lot more energy than before as well and folks around you are impressed as well and probably asking your about BFL. Be sure to fill them in too!!
Looks amazing way to go!
---lowered cholesterol and am now off of diabetes meds---
I agree this is always a great thing, and for me, hearing the Dr. tell me I didnt need blood pressure meds and wouldnt have to worry about diabetes was almost as good as all the other positives!
Very good progress. Keep it up!!
fit4life "The dream must be bigger than the pain"
This is wonderful, goalgirl! I can't believe you lost 26lbs of fat! That's what's really important! Amazing!!
you look awesome fabulous job keep us posted on the next challenge...