I actually finish tomorrow but as I hurt my hip yesterday I will post today. I have a very detailed description of my 12 weeks listed at my profile page, with all the juicy trials and tribs you could expect in a soap opera such as this :-)
Okay there is no blood and guts but if you read my profile I will see if I can find some old pics....
Having 10 days or so off and then will join 8/8/11 group for a another real go at it....
Day 1 front
Weight down 23 lbs, body fat down 13%
I am 6 feet and 187 lbs, 17.1% BF
God bless y'all
I went out walking through the city center, it happened just the other day. Sometimes Sydney Harbor in the winter, blows a little luck my way.
Outstanding work sir, cant wait to start seeing ur pics for the next challenge. Good Job keep it up.
MATE!!!! Awesome awesome awesome. that smile says it all. you finished what many dont, loved your humor along the way, well done mate.
You look FABulous man!
Well played. I can't wait til I'm ripped too!
I especially love the victory gleam in the eyes! That says even more than the hot shots! But I agree--thinkin' you need to change your name now!
I sure hope your hip is doing okay...
rest it well.
Sabotage is not part of the plan.
Way to go ....GREAT PRoGRESS. Your smile matches your results from all that effort. An inspiration to all of us as well.
GREAT JOB! You really pushed it and your motivation inspired me. I am looking forward to you joining the last 8 weeks of my challenge. Have a good active rest and don't let the avalanche of old habits take over.
“"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”
Congratulations! You did an awesome job!
Congratulations on a job well done. Bravo!!! Good for you. Keep up the great work.
"The only person you should try to be better than, is the person you were yesterday!"
Awesome job, you look great! You've put on plenty of muscle & that six pack is starting to peak out. Enjoy the AR, you deserve it.
great job!!! see how your smile is reflecting over and over into infinity in that one pic?
Remarkable program... even if you are a dimwitted, cheating pig like me.... IT WORKS
So tired of reading "I started today" blogs.... where are the other 65 idiots who were supposed to finish this week... so far it is one other and I................. piss poor effort
We should ban "I started threads"
Really great results! Congratulations.
Great job!! Congrats on the hard work -- what a reward!
Thanks. I still feel I am at a point where I am FATTER than I ever dreamed (as a kid) but am happy not to be just bone and muscle thin... if that makes sense... will start again 9/5/11 for a quick 8 week Challenge 2 with Bryan L's group and this time just take the pain and eat 6 BLOODY MEALS a day in line with exact BFL protocol.. see if I can be 13% BF and 175 lbs or so
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