Good afternoon bfler's. Just enjoying reading some of the posts. Very informing and encouraging.....and even some entertaining. Had a great cardio this morning and eating today has been good.....sticking close to my schedule. For supper tonight I'm having fish and a veggie stirfry and for my evening meal I'll have a protein shake. I'm starting to see some shape in my mid section and arms which is encouraging but I still have quite a ways to go...but we're getting there. Hope everyone has a great evening!
fit4life "The dream must be bigger than the pain"
Congrats, you're past the halfway point now of the challenge. Keep it up.
© Abbott Laboratories,2013