Good day bfler's. It's cool and rainy here in Tecumseh On. got up this morning and had protein pancakes for breakfast  then had a good hard cardio session. I set a new peak today on the treadmill of 8.0mph. My levels on the treadmill are 5.0 warm-up then 5.5, 6, 6.5, 7. Then my "10" would be 7.5 but today I felt strong so pushed it to 8.0. I feel since I've lost some weight the running is getting easier. Hope you all have a great day!!