I followed the BFL eating plan only (not the workout plan) 1 year ago and lost 10 lbs in 8 days. I just started the plan again this time using the workout plan and am following it exactly! Although I haven't been totally faithful to the eating olan, I lost 3 lbs 1st week and gained 4 the second. What am I doing wrong or am I judging to early??
"Although I haven't been totally faithful to the eating plan"
I think you answered your own question. You have to take a close look and make sure you are eating what and when you should be.
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