Ok, I completed two challenges and I'm now at my goal weight. Right now, i'm kind of into C3. I really want to drop 2-3% bodyfat and add a few lbs. of muscle. Not much more, just some tweaking. However, the HIIT cardio is absolutely killing me.......I hate it !!! Should I back off and do lower intensity cardio workouts to maintain ? I just don't think that i keep up this cardio pace.....I'm hitting 10's consistently. I am keeping up with the weight training workouts (love those (:
If you feel you just cant go on with the cardo, I would find something you enjoy like spinning, zumba, or something like that. I know that spinning is a big calorie burner.
© Abbott Laboratories,2013