Hello BfL buddies.
My name is Kristiana and March 27 was the last day of my first challenge. I was not able to work out during the challenge because of a couple of injuries : ( . (Except for some physical therapy exercises for my shoulder if that counts hehe) So all of my transformation is thanks to positive thinking and a yummy and healthy diet! I posted these pictures on facebook and have inspired a few of my close friends to do the program too! So exciting!
I started at 136 lb on 1/2/2011
I ended at 122.8 lb on 3/27/2011
HOORAY BODY FOR LIFE!
Wow awesome results you look great! Good job!
Great results - and with no exercise!!! You are truly an inspiration! Congratulations!
You look fantastic, way to go! Mind if I ask how tall you are? (Just curious, I'm trying to get down closer to 120, wondering if will have legs like you at that weight!!!!!)
Thank you everyone!!! I meant to put this in the original post- Thanks for reminding me Tina- I'm a little over 5'6". And Tina- you can have legs better than mine if you are able to exercise! I have shoulder and achilles injuries that really hindered any kind of physical activity. I didn't get to start walking (for exercise) until about week 8. Now I can walk about 3 miles during lunch a few days a week- yay!
Fantastic results, even more so considering the limited exercise factor. Keep up the good work and hang in there. Wow
Gorgeous! And all with simply eating healthy! That's amazing! Great job!
You can't argue with results like that!! Very nice job indeed!!
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
WOW, that's awesome............and with just following the eating/recipe plan?? Amazing!
Live TODAY like there's no TOMORROW!
I hate to be the one that says it BUT SHE IS HOT!!!!
Amazing! Especially since it was diet and not exercise that you got you here. You look great!
wowsers! well they say the eating part of this is 70-80%!
You are an inspiration Girl!! Awesome progress!
Thank you so much for the amazing support (and compliments :-) ) everyone!!!
Kristiana...Can I ask what a "typical" days menu was like for you? ....Again...you look amazing!
© Abbott Laboratories,2013