Great job Jessica! You look amazing!

Thank you so much!  This program really does change you from the inside out.  

Andy - You are rocking it I know.  

RToons - That smile is what means the most to me.  Thanks

Claude - Thanks.  Your post made me smile again.

RunRettaRun - Thanks.  I love your profile name.  

Look at you, girl!  You look great!!!!  Way to go!

Thanks girl.  What a journey it's been.  

THAT IS SO GOOD.  I JUST BECAME A MEMBER AND AM CURRENTLY GETTING EVERYTHING IN ORDER TO START MY 12 WEEK PROGRAM.  CONGRATS!

Thank you.  Please let us know how we can help you in your BFL journey.  Congrats on making the decision!

Your transformation is just amazing! I wanted to start the program but was hesitant and after seeing your changes am now motivated to do so.  I have this huge belly hanging out after c-sections.

Did you do everything by the book? How many challenges did it take? What is your typical meal like?

WOW!!!!    Congradulations!! you seem to have done so well, I start my BFL on Monday and I can only hope I get half of the results you did....

Jessica!!!!!!!!!!! You look absolutely amazing! Way to go!  I have to tell you that I truly appreciate you (and everyone else) who has shared their transformation pictures and stories because it is such an inspiration for me:)  

I am thrilled to see how well you've done!  Congratulations!!!

Fababs

That is the highest compliment anyone has ever given me.  Thank You!!!  I am so excited you are doing this challenge.  You will be so glad and proud you did.  

I am a "by the book" girl.  Yes, all my workouts were 100% by the book.  My eating followed the BFL guidelines.  I would say that I was strict.  I follow the food list in the book and things that are clearly authorized, like raspberries and quinoa.  Obviously there wasn't room for everything in the book.  I didn't do Eating for Life or the recipes on the site.  I stayed away from carbs like wheat and instead had steel cut oats, brown rice, berries, quinoa and sweet potato.  

The pictures you saw were from 1 challenge.  I had gotten up to 189 and lost to 144, which is the before picture you saw.  

Typical Meal Plan:

1. Myoplex Strength or Myoplex Lite & Reload

2. 3-4 oz of chicken (made healthy)

steel cut oats or grilled sweet potato with just cinnamon on it

veggies

3. Myoplex Strength or Myoplex Lite & Reload

4. tuna steak or omelette (4 whites / 1 yolk) or grilled tilapia (sometimes steamed shrimp or chicken again)

1/3 cup brown rice

a lot of veggies

5. Myoplex Lite & Reload & Fish Oil

6. Greek Yogurt or omelette with raspberries & Fish Oil

Let us know how you're doing!

Jessica

Jerry -

I don't know a secret to which you are not privy.  You can get the results.  Just work the program.  I'm excited you are doing the program.  Let us know how it's going.

Jessica

Thanks CatLinder.  Your words are so kind and appreciated.  

Where are you in your BFL Challenge?

Jessica, Your results are jaw-dropping.  I know you worked so hard to achieve your goal.  Congrats on your accomplishment!

Jessica,  All I can say is WOW! I want the confidence and the pride I see in your that smile of yours.  I have known about BFL for a long time and just kept procrastinating, but after reading over this site for the last few weeks I am ready to make a change.  You, Matt, Sue and LoriG I am ready to make the change.  Thank you so much, you all are an truly an inspiration.

Billy

Thank you so much Gagirlsmiling!  I appreciate the support.  Where are you in your challenge?