Hello bfler's. Hope you are all having a great day. Here in Tecumseh On. the weather is cool and cloudy. I'm headed for a kick-ass cardio in a few minutes....as soon as my wife gets off the treadmill. Another few days and this challenge is half done. I'm at a period in the challenge where I'm not seeing much change in my appearance but I know the program is still working. Changes for me seem to come in spurts....like in a matter of a few days I will notice a big change but then I can go for 2 weeks sometimes and see nothing. From my passed challenges I know for me the biggest changes come in weeks 8-12. My next meal is cottage cheese and a yam. Hope you all have a super great fantastic day!!!!