Day 39

  • Hello bfler's. Hope you are all having a great day. Here in Tecumseh On. the weather is cool and cloudy. I'm headed for a kick-ass cardio in a few soon as my wife gets off the treadmill. Another few days and this challenge is half done. I'm at a period in the challenge where I'm not seeing much change in my appearance but I know the program is still working. Changes for me seem to come in in a matter of a few days I will notice a big change but then I can go for 2 weeks sometimes and see nothing. From my passed challenges I know for me the biggest changes come in weeks 8-12. My next meal is cottage cheese and a yam. Hope you all have a super great fantastic day!!!!


    fit4life "The dream must be bigger than the pain"

  • Love your positive posts!!  Keep them coming!!

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory