Hello bfler's. Hope you are all having a great day. Here in Tecumseh On. the weather is cool and cloudy. I'm headed for a kick-ass cardio in a few minutes....as soon as my wife gets off the treadmill. Another few days and this challenge is half done. I'm at a period in the challenge where I'm not seeing much change in my appearance but I know the program is still working. Changes for me seem to come in spurts....like in a matter of a few days I will notice a big change but then I can go for 2 weeks sometimes and see nothing. From my passed challenges I know for me the biggest changes come in weeks 8-12. My next meal is cottage cheese and a yam. Hope you all have a super great fantastic day!!!!
fit4life "The dream must be bigger than the pain"
Love your positive posts!! Keep them coming!!
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
© Abbott Laboratories,2013