PLAN: Monday December 27th, 2010
Exercise:
Weights
Nutrition:
Meal 1: EFL Eggs, oats, water pg. 226
Meal 2: EAS Protein Shake
Meal 3: EFL Apple Tuna Salad, water pg. 260
Meal 4: EAS Protein Shake
Meal 5: EFL Grilled Chicken Salad, water pr. 143
Meal 6: EAS Protein Shake
Update: Due to my schedule this morning, I started Day One with a 20 min. Aerobic Solution workout. So I will follow the schedule M, W, F=cardio. T, Th, S=weights.