I haven't been here in a while....everything has changed on this site since my last visit, but I like it.
My personal journey started last January when I had enough of being tired all the time and wearing size 14 pants. I also was ready to quit smoking. So I did it! Cold turkey. I through away the smokes and started walking. Once my fitness level improved a little bit, I decided to challenge myself through the Body for Life program. In the last year, I have lost 70 pounds and went from 35.8% body fat to 21%.
Next year, I plan to add some more muscle and get my body fat down even more. This program has given me a new life. I hope others that feel desparate (as desparate as I was) find my story inspirational.
Well done. Keep up the good work.
Want it. Plan it. Do it.
Congratulations!!! You look fabulous!!! Your results are amazing! Thanks for posting, your story is definately an inspiration.
You lost 70 pounds and quit smoking!! That is fantastic!! You look gorgeous. Your an inspiration to us all!!
Wonderful progress. Way to Go!!!
Wow, it's hard to believe those two photos are the same person!!!
And congrats on the smoking, I'm still grappling with that one myself.
Thanks for the inspiration---incredible job! You should be extremely proud!
You should be so proud of yourself. Quitting smoking is tough in itself, as well as losing weight. You have truly embraced a healthy lifestyle and have most likely added many more years to your life! Congratulations on your success!
"The only person you should try to be better than, is the person you were yesterday!"
Outstanding!...as was said before you quit smoking...that in itself is wonderful. To top it off your transformation is terrific...you must feel like a million bucks. Good job!
Great Job!! And Awesome dedication!!
You look FANTABULOUS!!! thanks for being an inspiration and showing that BFL rocks!
You look AWESOME and I'm sure you feel awesome. Great job quitting smoking AND completing the challenge, you are truly an inspiration.
You look fantastic!! Way to go! Congratulations on quitting smoking and all your BFL success :)
Great Job! You look great and I know you feel great too.
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