I'm a pretty "habitual" eater.  Once I find something that works I'll incorporate it for a good while.  Here is an example of my day:

Meal 1  2 scoops protein powder, water, 1/4 cup raw oats blended.

Meal 2  6 egg whites scrambled.  1/2 cup oats cooked.

Meal 3  6 oz tuna, 1 cup raw veggies, 1 4 oz red potato boiled, eaten cold

Meal 4  Depends on whether I have a meeting, if so RTD.

Meal 5  1 egg, 5 whites scrambled with spinach and 1 slice LF Swiss

Meal 6  2 scoops protein, water, 1/2 cup berries OR LF cottage cheese and berries

I will rotate the dinner meal based on what I prepare for my family, but the eggs & spinach are my go to since I sometimes eat much healthier than they do.

Workout has been delayed until this evening.  My son needs guidance on form with squats so I will do my lower body workout tonight with him.  Yay!!  He's "getting it".

Meal 1  Myoplex Lite

Meal 2  6 egg whites, 1/2 cup oats cooked.

Meal 3  6 oz tuna, 1 red potato, 1 cup raw broccoli

Meal 4  6 oz chicken, 1 red potato, 1 cup raw broccoli

Meal 5  6 oz chicken, 1 red potato, asparagus

Meal 6  2  scoops protein, 1/2 cup blueberries

SLEEP!!