Starting my third week . Scale weight is 180.8 lbs. my goal is 175 at the end? The best part of this whole challenge is seeing my wife hitting the gym and loving it :) she has done so good people are commenting everyday on her changes. We are already discussing our goals for the next challenge.
Although, I have lost weight and inches my biceps seem to stay the same size even though I am lifting a lot more then when I started.
Are you in your third week, or only have three weeks left?
"The only person you should try to be better than, is the person you were yesterday!"
LOL Last three weeks!
Keep it going. You are doing good.
Thanks for the clarification...I thought so, but then read your post and got confused. I have four weeks to go. It feels good, doesn't it? You are almost in that elite 5% group. Keep up the fantastic work.
Lee, I have found the same thing with my biceps, in fact my arms are about .75inches smaller than when I started.
But, and its a big but, when I started under my triceps and on top of my biceps there definite flab there that I could pinch.
Now, even though they have shrunk in overall size a bit there in no flab at all.
A great way to increase your bicep size and strength is pull-ups. I know they are difficult, but the more you do them the better you get at them. I noticed when I started doing them every other muscle group in my upper body got stronger.
Lee.....finish strong! My best gains came in my final 4 weeks. i'm sure yours will too!!!
fit4life "The dream must be bigger than the pain"
Thanks for all the replies :) however, i had made an error concerning our last week. We actually will fish week 12 tomorrow. I did happen to fall under 180 lbs. this week @ 179.6 (i haven't seen that number in over 15 yrs. We will post pics when we get our after shots done..
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