BryanL C2 Final Pics

  • Challenge 1 Before                     -               Challenge 1 After            -                  Challenge 2 After

    Starting Stats:

    Weight: 178.2

    Body Fat Percent: 17.8%

    Fat: 31.7 lbs

    LBM:146.5 lbs

    Ending Stats:

    Weight: 179

    Body Fat Percent:17.2%

    Fat: 30.8

    LBM: 148.2

    0.9 lbs fat lost and 1.7 lbs of muscle gained.

    I guess this is more of maintenance challenge compared to my first challenge.

    I had 18 days of 84 missed so I guess thats 78.6% of workouts completed. My goal my completion not perfection.

                           Week 1                  -                   Week 12

    Now some photos using my skills I learned in photography class.

     

     

     

    Beginning of Challenge 1 182 lbs (12-16-09) to End of Challenge 2 179lbs (10-1-10)

    Three pounds difference. The scale is not the way to track progress.

    March 2007 to October 2010

     

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • In 12 weeks I grew stronger, faster, and learned how to make this a lifestyle and not just a challenge.

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • GREAT progress!! Keep it up!

  • Thanks B Mick! I plan to keep pushing on. Always room for improvement and new goals to be set.

    Bryan

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Great work Bryan!!! How did you get so many pics into your post? I can't get more than two.

  • I posted them on flickr.com then used the "FROM URL" to post them.

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Here is One Year Before/After

     

    10-1-2009 (185 lbs 19.1%) End of Family Biggest Loser Contest 10-1-2010 (179 lbs 17.2%) End of BFL C2

     

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Bryan:  That last picture says it all.  You have come such a long way!  I have read some of your posts, and you have no reason to feel discouraged at all.  Many people start this challenge at different places in their lives/health.  You have done incredibly well, and should celebrate your successes.  Good luck with your next venture.  I know you will really start to add some bulk!

    "The only person you should try to be better than, is the person you were yesterday!"

  • Thanks BDMom. I am debating sending in my entry kit. I missed the deadline after my last challenge. I was never doing this to compete but it would be nice to have a completion certificate. I like bulking up but eventually want to get lean and defined.

    Bryan

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • SEND IN YOUR KIT; YOU DESERVE THE CERTIFICATE.  I am sending in my kit, because it is the final step in this process.  It shows the completion of 12-weeks of hard work & dedication!

    "The only person you should try to be better than, is the person you were yesterday!"

  • Thanks for the photo advice Bryan.

  • Hey Bryan, great job.  I admire the sticktoitness.  Also love the charts, wondering if they can be had on computer.  I have the journal, but would love just to log on and do everything here.  Any ideas.  You did a great job, will post my "old Man" pics after this challenge.  Best wishes>>>>"POPS"

  • POPS,

    I can send you a blank version of the MS Excel spreadsheet I used to make the chart and graphs. Also there is a website bodyspace.bodybuilding.com where you can enter Weight. height. Body fat percent, and your measurements and it will create graphs for you. Here is my Bodyspace page bodyspace.bodybuilding.com/bclevi

    This is an example of the graphs on that website.

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • I am looking forward to C3 on 1-17-2011!

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Great job Bryan! I feel sorta like this challenge has been a 'foundation' challenge for me. I've been learning, growing and gaining SOOO many tools in order to blow the next challenge out the door...not that results haven't been there this challenge, but I KNOW WAY more now then when I started!

    You have really come a long ways from March 07 : )

    All the best!

    ~Rob