Week 11

  • This week starts week 11 for me!

    Here are some of my stats:


    Height: 5' 11"

    Weight: 217

    Body fat% 29

    Pant size: 36 (tight)


    Week 11:

    Weight: 191

    Body fat% 12.3

    Pant size: 34 (tad on the loose side)


    Still working on the abdominal fat. . . seeing some ab definition but having trouble getting rid of the love handles and lower ab fat.

  • B Mick,

    Great work!! Don't worry about the abs. Stick to the plan and keep pushing hard. The abs are the last place we will see that chiesled definition. It will happen!! keep going!!!

    You are almost there. Finish Strong!!!


  • Week 11, woohooo!    Your stats are super!!!  Look at that bodyfat percentage!

    Susan Berna

    2010 Body-for-LIFE Grand Master Champion

  • AWESOME!!!!  great work!

  • Thanks all. . .

    You all are an inspiration to me! I love the way I feel and I love my new lifestyle!!