Hope everyone is doing well. Spent the entire afternoon sanding and cleaning our cedar deck....it was warm and sunny. It did take a bit out of me for my UB workout this evening but I pushed on through and actually had a great workout.  Eating was good today....all meals on schedule.  I miss reading the posts from all the regulars on guestbook. I'm posting under "transformations" since I'm in the middle of a challenge. Will check in tomorrow.