Way to go Jeff! That's a great transformation! Congratulations!
Jeff - Excellent Job! Great results!
Great job Jeff. What a transformation!!!
Jeff!! You look incredible! What an accomplishment. Hooray for you and your wife. Way to finish what you started. Julie (from VA)
Jeff, amazing job!! Way to go! I'm am currently in my 4th week (day 30). How did you post the pics here?
fit4life "The dream must be bigger than the pain"
When you do a post, there is a little film strip looking Icon that say's media when you hover over it. You just click on that, then it lets you browse for a picture. It works pretty slick.
You did an amazing job. I hope my results are as dramatic.
I know it sounds silly- but did you use steroids?!?
Ha ha!! That made me laugh out loud. I don't look that buff do I? No, I didn't use any steriods, just a lot of good old fashioned workouts.
Fantastic work Jeff. I am now just seeing the pics! A little slow here....anyways...that back picture is my favorite - so many new muscles popped out. Amazing what the body gives back when we feed it correctly. High 5!
Tremendous job, Jeff!!
Keep it up!!!
Fantastic Job Jeff! You look so much younger! Amazing isn't it!
ONWARDS AND UPWARDS!
Congrats Jeff, i'm on my first challenge and day 3 starts today. Definitely are inspiring photos.
Jeff: thanks to seeing your amazing back photo, I am trying so hard to do my back excercises today. Leaning over my bench and lifting weights that way. Reverse row? anyways - what did you do for back excersises, or would shoulder work be also helpful to get all that muscle to pop out?
Not that I want THAT awesome of a back, but dang it, tank tops look that much better with something going on back there. LOL.
The biggest thing I probably did for my back, is something that most people don't like to do, and that is pull ups. At first I could only do about four at a time, but by week ten I was doing about 40 in a workout. I was also alternating my hand position every week. At first the pull ups were really hard, but now I can crank them out like nothing. If you can't do a full pull up, you can use a LAT pull down machine and just keep trying to increase weight. I hated doing pull ups when I started, but now I love them.
© Abbott Laboratories,2013