Ok I just measured my body fat with my neighbors thinner scale it read 30 percent. Then I went on line and found this formula. And mine came out to 24.4 %

If some of you already know your body fat can you do the calculation and see if it matches what your is . I weigh 138 and I am 63 inches tall. So according to this my body fat is 24.4%

I hope its correct??? Feedback Im a female by the way

Darelyne

To calculate your body fat percentage, write down how much you weigh but you have to be honest. Remember, no one will see this but you. Multiply your weight by 703.

Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI.

For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5í4î, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.

There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at.